Dinner Recipes…

Lemon Spaghetti with Tuna and Broccoli

Ingredients :

• 350g spaghetti
• 250g broccoli , cut into small florets
• 2 shallots , finely chopped
• 85g pitted green olives , halved
• 2 tbsp capers , drained
• 198g can tuna in oil
• zest and juice 1 lemon
• 1 tbsp olive oil , plus extra for drizzling

METHOD :

1. Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
2. Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.

Nutrition Per Serving :

440 kcalories, protein 23.0g, carbohydrate 62.0g, fat 11.0 g, saturated fat 2.0g, fibre 5.0g, sugar 4.0g, salt 1.4 g

Recipe from Good Food magazine, April 2012.